Restore & Renew Workshop Series- Restorative/Yin Yoga with Myofascial Release
September 9 (Sunday) at 2:00 pm

CANCELLED

Instructor
Meagan Rose
Class length
2 hours
This two hour workshop is designed to enhance the body & mind connection through the following: (a) yin & restorative yoga postures; (b) breathing exercises, and (c) guided relaxation & meditation practices. Additionally, this workshop teaches trigger point and myofascial release through self-massage techniques, which help to release stress & tension in the shoulders, neck, and hips.

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09/09/2018 14:00
09/09/2018 16:00
Restore & Renew Workshop Series- Restorative/Yin Yoga with Myofascial Release - Aspen Leaf Yoga - Meagan Rose
<div>This two hour workshop is designed to enhance the body &amp; mind connection through the following: (a) yin &amp; restorative yoga postures; (b) breathing exercises, and (c) guided relaxation &amp; meditation practices. Additionally, this workshop teaches trigger point and myofascial release through self-massage techniques, which help to release stress &amp; tension in the shoulders, neck, and hips.</div>
Aspen Leaf Yoga
false
MM/DD/YYYY
1440