Restore & Renew Workshop Series/Sankalpa/Yoga Nidra (Yogic Sleep)
September 9 (Sunday) at 4:30 pm

CANCELLED

Instructor
Meagan Rose
Class length
1 hour 15 minutes
Yoga Nidra (Yogic Sleep) Yoga Nidra translates to ‘yogic sleep’. This workshop is designed for individuals that want to explore their heart’s desires and the deeper layers of the mind. Yoga Nidra is a guided process and helps to facilitate the first two stages of sleep (alpha & theta waves). This is a deep and restorative practice that aims to deprogram and re-wire thought patterns that happen on a subconscious level. Research on Yoga Nidra has shown to help people who suffer from stress, sleep disorders, low immune function, PTSD, unhealthy habitual behavioral patterns, and addiction.

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09/09/2018 16:30
09/09/2018 17:45
Restore & Renew Workshop Series/Sankalpa/Yoga Nidra (Yogic Sleep) - Aspen Leaf Yoga - Meagan Rose
<div>Yoga Nidra (Yogic Sleep) Yoga Nidra translates to ‘yogic sleep’. This workshop is designed for individuals that want to explore their heart’s desires and the deeper layers of the mind. Yoga Nidra is a guided process and helps to facilitate the first two stages of sleep (alpha &amp; theta waves). This is a deep and restorative practice that aims to deprogram and re-wire thought patterns that happen on a subconscious level. Research on Yoga Nidra has shown to help people who suffer from stress, sleep disorders, low immune function, PTSD, unhealthy habitual behavioral patterns, and addiction.</div>
Aspen Leaf Yoga
false
MM/DD/YYYY
1440