February 11 (Monday) at 9:00 am
1 hour 15 minutes
Deep stretch, otherwise known as yin yoga, focuses on the connective tissues of the body through postures that are held in stillness and mindful awareness for several minutes at a time. This class is a perfect complement to more yang or active styles of exercise (such as flow yoga, running, gardening or biking), Yin Yoga addresses tightness and toxin buildup in the joints and connective tissue through poses that are equally challenging for the mind and body. The result is not only more lubricated and flexible joints, but also a greater sense of balance, peace, and calm. Props make the practice accessible to people of all abilities. This is an all levels class, appropriate for beginners and those new to yoga.
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