Gentle Yoga
December 11 (Wednesday) at 9:00 am

Instructor
Val Aerni
Class length
1 hour 15 minutes
This all-level class is 75 minutes of mindfully transitioning asanas meant to release stress and build body-mind-spirit awareness. An exploratory warm-up is followed by flowing asanas that dive deep into your embodied experience. We will be holding postures that cover the entire body, and focusing on the breath which will help to create a supple and toned body. This class is soft and smooth but always challenging. This is an all levels class, appropriate for beginners and those new to yoga.
 

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