Fiery Vinyasa Flow/Restorative
December 18 (Wednesday) at 5:30 pm
Barbie Borinski (sub for Keziah Efta)
1 hour 15 minutes
During this class we will move through a series of postures designed to light the fire within. Strengthening the body through constant moving flows, we will balance the muscle groups to create functional strength in the body. This class will leave you sweating and full of energy. There will be modifications for individuals who are growing into their practice. After one hour of joyful movement we will spend the last 15 minutes of this class in 2-3 restorative poses designed to align and restore harmony to your hard-worked muscles. (Bring something warm to wear- often times the body temperatures will drop quickly during these poses).
Please fill out the form to register: